The Basement Fitness

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The Basement Fitness

Batter than yesterday.  Specializing in functional training and athletic development.

At The Basement, we have Fitness Classes in:

  • Tabata
    Get the most out of your workout through a HIIT (High Intensity Interval Training) style workout; Cardio and strength all at once. Twice the results in a fraction of the time
  • Core
    This class uses a mix of core training exercises combined with aerobic and and anaerobic drills to suit everyone from beginners to those who are more advanced.
  • TRX
    This workout system leverages gravity and your bodyweight to perform hundreds of exercises. You’re in control of how much you want to challenge yourself on each exercise – because you can simply adjust your body position to add or decrease resistance.
  • Calisthenics
    The principle is simple: Move your body; you are your own weight. Sound scary?
  • Kettlebells
    There is no better way to burn fat than with a few high rep sets of kettlebell swings, snatches and clean and jerks.
  • Extreme Conditioning
    For those who love to push their bodies to the limits, this class will focus on circuit training that will leave you in a pile of your own sweat, feeling the workout for days to come.
  • Power Stretch
    Similar to Yoga, Power Strectch is the perfect blend of Dynamic Stretching, Calisthetics, and Core Training all wrapped up to develop you physically and mentally.
  • Strength Movements
    This class is built around pushing, pulling, squatting and carrying weight. The best way to build some functional strength while burning a ton of calories
  • Various Bootcamps available…
    Contact us for more details!!

The Basement Fitness, Fitness Program Consultants, Exercise, Health & Fitness Trainings & Gyms


The Basement Fitness

Location Sudbury, ON
Address 1212 Lasalle Blvd, Sudbury, ON P3A 1Y5
Telephone 705-586-3443
Website Visit Link Here
Email the-basement@hotmail.com
Facebook Visit Link Here
Twitter Visit Link Here
Hours of Operation

Mon-Thu: 5:30 am - 10:00 pm
Fri: 5:30 am - 9:00 pm
Sat-Sun: 7:00 am - 6:00 pm

Category ,
Location Sudbury, ON
Address 1212 Lasalle Blvd, Sudbury, ON P3A 1Y5
Telephone 705-586-3443
Website Visit Link Here
Email the-basement@hotmail.com
Facebook Visit Link Here
Twitter Visit Link Here
Hours of Operation

Mon-Thu: 5:30 am - 10:00 pm
Fri: 5:30 am - 9:00 pm
Sat-Sun: 7:00 am - 6:00 pm

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